Toxicity Toolkit – Points to Ponder 12 – Boundaries

Boundaries

We frequently talk about working boundaries in terms of setting and enforcing our boundaries to determine which behaviors we accept.

Today, we talk about boundaries in terms of setting them for ourselves.

It’s important to know where your person ends. It’s important to know when we’re overstepping or going too far. It’s vital to recognize when our opinions aren’t warranted, and when we’re transgressing against the boundaries of others (whether they will enforce the boundaries or not).

It’s hard at first, but it’s a lot easier than having to hear from others that you weren’t respecting their boundaries. It’s so much easier on the ego. (I’m speaking from experience here.)

There are subtle gifts that grow over time that come with regularly practicing boundary control for ourselves.

You end up addressing a lot of the insecurities that were leading you to cross over into another person’s personhood.

You end up liking yourself more, and feeling more sure of yourself, because you know you’re adhering to your values.

Staying in my boundaries helps keep me whole.

The revelations that come from assessing where I end and others begin led to the poem I’m sharing below.

Nobody

Nobody had to love me 
I know it sounds harsh, but it’s right
This simple truth
Is the greatest theme from my life

This isn’t about self pity
It’s not even about my pain
It’s about the expectations I had
That everyone was the same

It’s about how normalized it was
That families were all the same
That every child was wanted
And it left the truth no space

My pain wasn’t really from being unlved
In and of itself
My actual pain accrued from comparing
Me to everyone else

It’s fine that I was born a bastard
A powerless fact in itself
But when socially enacted
Barred me from resources and wealth

And I’m not saying I don’t need love
Or affection or support
But love is not a check off list
Like groceries or chores

The people who didn’t love me
Turned out to be toxic as hell
But the world told me that I should need their approval
It was like being under a spell

The brainwashing of seeking approval
From people who couldn’t love me
Caused years of upheaval and damage
Thinking my worth was in whether they want me

It took years sorting through the self-loathing
To unpack the source of the anguish
To reveal the truths hidden deep within
So noxious ideas could be vanquished

Self-love finally came
Filling my deepest recesses
When I finally let go
Of the need to try to impress them

When I think back on all of the times
I felt like less due to love withheld
An aching, burning, longing
In place of the love that others felt

Nobody had to love me
Nobody had to accept
This complicated person
That had been made such a wreck

Nobody owes me emotion
But when it is shared it’s a gift
Negating the presumption
That really caused this rift

Nobody had to love me
Not my mom, or siblings, or friends
Not my partners, or children
Not a single one of my fans

Nobody has to love me
Their appraisal doesn’t make me less
My worth never lied inside
hat someone else expects

Nobody had to love me
But it hurt to think that they should
And I tore myself apart
Trying to do everything that I could

There was peace in finally letting go
Of the things they all thought of me
In the place of that weight I could grow
To the person I wanted to be

I just want others to know
In the moments when they feel unmade
That nobody has to love you
And you’re good enough anyway.


One response to “Toxicity Toolkit – Points to Ponder 12 – Boundaries”

What do you think?