Recent Posts

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  Toxicity Toolkit 9 – The Second MonthJanuary 8, 2026
  In the second month, participants engage in weekly exercises, journaling, and reflective analysis in week 5. Week 6 focuses on self-care and boundaries, while week 7 emphasizes letting go. Finally, week 8 introduces the DBT skill DEAR MAN for improved interpersonal effectiveness. Feedback for content concerns is welcomed.
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  39) Runaway Part TwoJanuary 8, 2026
  The adventure continues, until it all ends.
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  70) Wyoming by Way of Utah Part TwoJanuary 8, 2026
  In “Wyoming by Way of Utah Part Two,” the narrator recounts a chaotic road trip filled with challenges, including losing crucial belongings and navigating unexpected situations. While seeking jobs and support, emotions ran high among friends. Ultimately, they find the lost planner, restoring hope and camaraderie amidst their struggles.
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  8) What’s Abuse? – RevisitedJanuary 8, 2026
  The post explores the complex and culturally nuanced definitions of abuse, highlighting practices such as child circumcision and finger cutting within specific tribes. It questions societal norms that normalize harmful behaviors and reflects on personal accountability. The author emphasizes the need for honest self-examination regarding actions that may cause harm to others.
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  100) *Leggo My Preggo Part FourJanuary 7, 2026
  The author finally finds themself alone with their crush, and it heats up.
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  38) Runaway Part 1January 7, 2026
  The author makes a break for it, escaping the control of home, for whatever the world would present.
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  69) Wyoming by Way of Utah- Part OneJanuary 7, 2026
  The narrative explores a journey of liberation from a toxic family environment. It reflects on mental preparation, self-discovery, and authenticity amidst conflicting identities. The protagonist confronts past trauma, embraces freedom, and values their evolution. Despite challenges, they find fulfillment in their choices and the beauty of the diverse world ahead.
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  7) New Scripts – RevisitedJanuary 7, 2026
  The narrative reflects on a childhood shaped by rigid family dynamics and expectations, particularly towards maternal roles. The author recounts the contrast between their mother’s lively past and the oppressive environment created by their grandmother. Moving to Indiana signifies a turning point, offering glimpses of newfound freedom and self-discovery amid evolving family scripts.
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  Toxicity Toolkit 8 – Week 4 – PraiseJanuary 7, 2026
  In Week Four, the focus is on positive reinforcement, particularly praise, as a tool for promoting healthy behaviors in relationships. It emphasizes the importance of specificity in feedback and cautions against public praise to avoid manipulative tendencies. The exercise encourages private recognition of positive actions using genuine communication.
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  Daily Prompt – 1-6-25January 6, 2026
  “If you had a freeway billboard, what would it say?” BELIEVE SURVIVORS
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  99) Leggo My Preggo Part ThreeJanuary 6, 2026
  The narrator grapples with feelings of hurt over family dynamics while navigating a newfound pregnancy and complex workplace relationships. As they develop a crush on Elway, a married coworker, their interactions draw scrutiny from a friend. Despite challenges, they share moments of connection, highlighting the intricacies of young love and friendship.
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  98) Leggo My Preggo Part TwoJanuary 6, 2026
  The narrator navigates pregnancy at eighteen, revealing the challenges of societal expectations and a strained relationship with her mother. Supportive friends provide some comfort, while revealing doubts from others amplify feelings of inadequacy. A pivotal phone call with her mother confirms disapproval as she faces lack of familial support and harsh judgments about her situation.
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  37) That One Time I Snuck OutJanuary 6, 2026
  The author reflects on their high school choir experience, where singing provided comfort and connection. They describe a close friendship with Mr. E, a rebellious peer, sharing dreams and secrets during secret visits. A risky late-night venture ultimately leads to panic and Mr. E’s sudden disappearance, leaving unresolved feelings behind.
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  68) Anywhere But HereJanuary 6, 2026
  The author reflects on their lack of financial literacy education in high school, highlighting experiences in home economics that focused on practical skills rather than budgeting or managing finances. They recount their journey to freedom after leaving a controlling home life, where they had to learn independence and self-worth while feeling that financial knowledge was never imparted to them.
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  6) SCRIPT Theory – RevisitedJanuary 6, 2026
  The SCRIPT theory discusses how social interactions rely on predefined scripts that shape perceptions and relationships. These scripts guide communication and behavior, reinforcing social norms and expectations. While they can restrict authenticity, individuals have the potential to create new scripts for personal expression, challenging established norms and promoting self-awareness within society.