fitness
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Zebra Files 38) Welcome Back
The author reflects on their holiday season, expressing hope and compassion despite challenges. They share their return from a break, discussing their health goals and experiences with physical therapy. A daily exercise regimen was developed, aiming to enhance mobility and strength, while navigating the unpredictability of living with Ehler’s Danlos syndrome. Continue reading
advice, communication, community, content warning, ehlers danlos, exercise, family, fitness, Free, health, healthcare, help, journal, life, me too, new years, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, strength-training, struggle, survivor, therapy, trigger warning, workout, Zebra -
Zebra Files 32) Getting My Butt Kicked By Everything
The author reflects on their challenges managing physical pain and limitations, particularly during physical therapy. Despite planning and efforts, they struggle with pain that affects their work and daily activities. Yet, they experience moments of improvement and hope. Upcoming dental surgery and participation in a pain support group offer potential paths forward. Continue reading
advice, chronic pain, communication, community, content warning, EDS, Ehlers Danlos Syndrome, family, fitness, Free, health, help, journal, life, lifestyle, me too, Medicine, Mental Health, no paywalls, outreach, personal truth, perspective, PT Physical Therapy, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
19) Presidential Fitness Test
The Presidential Fitness Test, established in the 1950s to assess youth fitness in comparison to European peers, emphasized military-style performance. Over the years, it became associated with body shaming and emotional trauma for many, particularly those facing physical limitations. The test was abolished in 2013 after widespread criticism. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, Health and Healing, Poetry, Social Issues, theory, Uncategorized, Wealthcareabuse, advice, anthroplogy, anthropology, autoethnography, children, communication, community, comparison, content warning, cptsd, cycle, cycle breaker, cycle breaking, cycles of abuse, EDS, ehlers danlos, Ehlers Danlos Syndrome, eisenhower, family, fat, fitness, Free, government, gym, health, help, institutionalized trauma, journal, life, lifestyle, me too, Mental Health, mile run, no more, no paywalls, not on my watch, outreach, pain, personal truth, perspective, Presidential Function Test, psychology, ptsd, public shaming, pull ups, push ups, resources, rope climb, school, self help, self improvement, shame, sit ups, social science, sociology, structural violence, struggle, survivor, therapy, torture, trauma, trauma informed, trauma recovery, trigger warning, Zebra -
Joey’s Quest for Care
The narrative details the quest of an individual, Joey, and his advocate in diagnosing Klinefelter’s Syndrome, emphasizing the struggle against systemic medical dismissal. Throughout numerous consultations, Joey experiences overlooked symptoms and inadequate responses from various doctors. The eventual confirmation of Klinefelter’s highlights the ongoing need for holistic and attentive healthcare. Continue reading
advice, America, communication, community, content warning, Diagnoses, Doctors, Dysautonomia, family, fitness, Free, health, healthcare, help, hormones, Hot Flashes, Hypogonadism, journal, Klinefelter’s Syndrome, KS, life, lifestyle, me too, Medical, Medicine, Mental Health, Misdiagnosed, no paywalls, nutrition, outreach, Overheating, personal truth, perspective, resources, self help, self improvement, struggle, survivor, Testosterone, therapy, trigger warning, Wealthcare, Wellness, Zebra -
Zebra Files 4) The First Bite Is The Deepest
The author reflects on starting a lifestyle change by limiting coffee intake and choosing healthier options. They plan to develop a comprehensive nutrition and exercise regimen over the weekend, tracking progress without focusing solely on weight. Exploring personal improvements, they aim for gradual success and will document their journey moving forward. Continue reading
Ehlers Danlos Syndrome, food addiction, Health and Healing, Protyus Quest for Care, Uncategorized, Wealthcareadvice, anthropology, autoethnography, chronic illness, chronic pain, communication, community, content warning, disability, eating, EDS, ehlers danlos, elephant, family, fitness, food, food addiction, Free, health, healthcare, help, journal, life, lifestyle, Mental Health, no paywalls, nutrition, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, special diet, struggle, survivor, therapy, trigger warning, Wealthcare, weight-loss, Zebra
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Operation **Reclaim** Loveland 