healthcare
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88) She Chased Me

The narrator navigates life alone and struggles with health issues, financial instability, and family estrangement. Amidst her challenges, she finds joy in new CNA classes and develops an attraction to a charming coworker. The story unfolds with hints of unexpected pregnancy and culminates in a romantic moment, revealing deeper emotional connections. Continue reading
advice, communication, community, content warning, family, Free, health, healthcare, help, journal, lesbian, life, me too, no paywalls, outreach, personal truth, perspective, pinedale, pregnancy, pregnancy test, resources, seduction, self help, self improvement, struggle, survivor, therapy, trigger warning, wyoming -
Zebra Files 47) Brain and Spine

The author shared their experience at the UC Health Brain and Spine Clinic, where they met Gene Cook, PA. Despite being informed that surgery isn’t an option due to their BMI, the appointment offered valuable insights into their condition, including Spondylolisthesis. They plan to follow up on neuropathic pain and explore further options like a… Continue reading
advice, anthropology, autoethnography, Brain and Spine, communication, community, content warning, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, journal, life, me too, Mental Health, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 41) Hoofbeats and Heartbreak

“Hoofbeats and Heartbreak” by Protyus A. Gendher explores the challenges of living with often overlooked conditions that medical professionals dismiss. Through metaphors of hoofbeats representing common diagnoses and zebras symbolizing rare diseases, the piece critiques healthcare’s failures to recognize and validate patients’ pain. The author emphasizes the necessity of acknowledgment and support for all forms… Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, health, healthcare, help, journal, life, me too, no paywalls, outreach, personal truth, perspective, Poerty, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 40) What Are The Odds?

The article explores the grim realities faced by those with rare conditions like EDS, highlighting the difficulty in obtaining diagnoses and treatment within the flawed American healthcare system. It emphasizes the societal isolation and pain endured by patients who struggle to be seen and heard, often dismissed by medical professionals. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, experience, family, Free, health, healthcare, help, journal, life, me too, no paywalls, odds, outreach, personal truth, perspective, Poetry, resources, self help, self improvement, sociology, statistics, struggle, survivor, therapy, trigger warning, Wealthcare, Zebra -
Zebra Files 38) Welcome Back

The author reflects on their holiday season, expressing hope and compassion despite challenges. They share their return from a break, discussing their health goals and experiences with physical therapy. A daily exercise regimen was developed, aiming to enhance mobility and strength, while navigating the unpredictability of living with Ehler’s Danlos syndrome. Continue reading
advice, communication, community, content warning, ehlers danlos, exercise, family, fitness, Free, health, healthcare, help, journal, life, me too, new years, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, strength-training, struggle, survivor, therapy, trigger warning, workout, Zebra -
Zebra Files 37) Accessing Care

The author shares their journey of navigating healthcare access challenges while managing health issues. They reduced work hours to alleviate symptoms but lost private insurance, complicating care access. Despite obtaining an MRI revealing spinal stenosis, delays in referrals and appointments threaten their ability to return to work by January. The struggle continues. Continue reading
advice, communication, community, content warning, Ehlers Danlos Syndrome, family, Free, health, healthcare, help, insurance, journal, life, lifestyle, me too, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, struggle, survivor, therapy, trigger warning, Zebra -
Toxicity Toolkit 18 – Week 12 – Family Journal Exercise

In Week Twelve’s family journal exercise, participants review past entries to identify patterns and changes in relationships. Families gather to share reflections on detoxifying their home, discussing challenges, surprises, and improvements. They then decide whether to continue practicing or advance to Level 2, celebrating their efforts throughout the process. Continue reading
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Toxicity Toolkit 17 – Week 11 – Self Soothing

Week Eleven focuses on emotional regulation, emphasizing self-soothing techniques to manage emotional responses. Journaling about past emotional reactions helps identify personal triggers and responses. The exercise encourages finding effective calming strategies, practicing them, and sharing with family to enhance collective emotional well-being. Engaging in role-plays illustrates successful self-soothing outcomes. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Toxicity Toolkit 16 – Week 10 – Give and Fast

In Week Ten of the DBT tools program, participants learn about GIVE (for relationship effectiveness) and FAST (for self-respect effectiveness). GIVE emphasizes gentleness, interest, validation, and ease in interactions, while FAST focuses on fairness, genuine apologies, adherence to values, and truthfulness. Role-playing these techniques helps in practicing a compassionate approach. Continue reading
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Toxicity Toolkit 15 – Week 9 – Love Bombing

The Toxicity Toolkit addresses toxic behaviors that affect relationships, arising from various life experiences. It acknowledges that everyone displays toxic traits and aims to provide exercises for families to combat toxicity and cultivate healthier communication. The toolkit emphasizes recognizing toxicity, employing dialectical behavioral therapy, and fostering a positive environment for growth. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare -
Toxicity Toolkit 14 – The Third Month

In the third month, you’ll address toxic positivity through Love Bombing in Week 9, learn DBT tools GIVE and FAST in Week 10, and concentrate on emotional regulation in Week 11. The creator encourages feedback on any harmful content found on the site. Continue reading
advice, anthropology, autoethnography, communication, community, content warning, family, Free, gaslighting, gatekeeping, health, healthcare, help, journal, life, love bomb, me too, Mental Health, narcissist, no paywalls, outreach, personal truth, perspective, psychology, resources, self help, self improvement, sociology, struggle, survivor, therapy, toxicity, trigger warning, Wealthcare
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