strength
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Toxicity Toolkit – Points to Ponder 10 – Resilience
Resilience isn’t that complicated. Continue reading
advice, anthropology, communication, community, content warning, control, cult of the ego, family, Free, health, help, journal, life, me too, Mental Health, mindfulness, mindset, no paywalls, outreach, perserverence, personal truth, perspective, psychology, resilience, resources, self help, self improvement, sociology, strength, struggle, survivor, therapy, trigger warning -
Zebra Files 34) Hypermobility Workout
The post introduces a daily routine for managing hypermobility, particularly focusing on lower-body workouts available in two parts on YouTube. While not medical advice, the author hopes to raise awareness about the effort required for hypermobile individuals to function and encourages others to consider their own bodily needs. Continue reading
advice, communication, community, content warning, EDS, ehlers danlos, exercise, family, flexibility, Free, health, help, journal, life, lifestyle, loose, loose joints, me too, movement, no paywalls, outreach, personal truth, perspective, resources, self help, self improvement, stability, strength, struggle, survivor, therapy, trigger warning, workout, Zebra -
Zebra Files 31) Physical Therapy
The author shares their experiences with physical therapy, highlighting the challenges and discomfort encountered while addressing hip, back, and shoulder issues. Despite initial soreness and excitement about progress, they face setbacks including increased shoulder pain and joint issues. The journey emphasizes the complexity of rehabilitation and the importance of careful exercise management. Continue reading
Ehlers Danlos Syndrome, Health and Healing, Protyus Quest for Care, Rare Diagnoses, Social Issues, Uncategorized, Wealthcareadvice, anthropology, appointments, autoethnography, back, balance, communication, community, content warning, EDS, ehlers danlos, exercise, exercises, family, Free, frustrationi, global joint laxity, health, healthcare, help, hip, hips, hurt, Hypermobility, injury, joints, journal, laxity, life, lifestyle, me too, Mental Health, motion, muscle strength, muscles, no paywalls, outreach, overdoing it, pain, personal truth, perspective, physical therapy, psychology, pt, pushup, pushup plus, range of motion, resources, self help, self improvement, sessions, shoulder, shoulder pop, shoulder sprain, shoulder strain, small muscles, sociology, strain, strength, strength-training, struggle, surprise, survivor, therapy, trigger warning, Wealthcare, xray, Zebra -
22) Mom
The narrative recounts the author’s complicated relationship with their mother following their father’s suicide. It depicts their mother’s struggles while raising her children amid grief, her strong personality, unique habits, and joys, such as cooking and gardening. Over time, her bitterness and distance grew, reflecting deep emotional turmoil. Continue reading
Conformity and Control, cult of the ego, cycle breaking, Erasing The Silence, grooming, human trafficking, Social Issues, Uncategorizedable, advice, anthropology, approval, autoethnography, beighton scale, bitter, butch, capable, child, childhood, chronic illness, chronic pain, communication, community, conformity, content warning, control, cooking, cosby show, country music, culture, dad, death, dog breeder, dogs, drive in, dump and pour, family, food, Free, gardening, gender, genetic, george strait, growing up, health, help, hoarder, hypermobile, journal, judgmental, jurassic park, kitchen, language, life, linguistics, man hater, me too, mens clothes, mixed tape, mom, move, narcissist, no paywalls, oldies, outreach, outside, pain, Parent, personal truth, perspective, pockets, produce, psychology, racist, records, relationship, resources, script, script theory, self help, self improvement, shopping, soccer, social science, sociology, spaniels, strength, struggle, survivor, therapy, trigger warning, vinyl, widow, woman, x files, Zebra
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Operation **Reclaim** Loveland 