Operation **Reclaim** Loveland

The Toxicity Toolkit 2 – Guide to Building Your Toolkit

Guide to Building Your Toolkit

Going in Order

There’s a lot of information in The Toxicity Toolkit, and it would be easy to miss a step, or to be unsure of what to do with pages or posts.

This page is your guide through building your toolkit.

Audio of each page is available on Spotify and Anchor.

Start Here:

Toxicity Toolkit

  1. The First Month –
  2. Week Zero – Taking Inventory
  3. Week One – Family Values Exercise
  4. Week Two – Family Bill of Rights
  5. Week Three – Untrue Narratives
  6. Week Four – Praise
  7. Month Two –
  8. Week Five – Checking In
  9. Week Six – Collecting Spoons
  10. Week Seven – The F* It Bucket
  11. Week Eight – Dear Man
  12. Month Three –
  13. Week Nine – Love Bombing
  14. Week Ten – Give and Fast
  15. Week Eleven – Self Soothing
  16. Week Twelve – Family Journal Exercise

Breakout Topics

  1. Emotional Regulation
  2. Logical Fallacies
  3. Shame Resilience
  4. Holiday Preparation

Points to Ponder

  1. Listening On Purpose
  2. Private Reactions
  3. Journaling
  4. Barriers
  5. Check Yourself
  6. Bystanders
  7. Gentle Honesty
  8. Practice
  9. Gentle Gaslighter
  10. Resilience
  11. Taking Their Side
  12. Boundaries
  13. Themes and Patterns
  14. Backhanded Compliments
  15. Tiptoeing
  16. Check-off Lists
  17. Being Handled
  18. Ups and Downs
  19. Silent Treatment
  20. Setbacks
  21. Empowerment
  22. Being Approachable
  23. Self Care
  24. Encanto
  25. Letting Go
  26. Do Overs
  27. TEAM
  28. The Happy Child
  29. More Happy Child
  30. Gentle Reminders

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