Operation **Reclaim** Loveland

The Toxicity Toolkit – The Second Month

The Second Month

These ideas are so much better Shared!!

What to Expect- Month Two

Audio Version

By now you’ve had time to get used to doing weekly exercises, and working through the activities and journaling.

Week 5 you’ll return to your journal with some analysis and reflection. In week 6 you’ll practice self-care and setting boundaries. In week 7 you’ll practice letting go, and in week 8 you’ll explore the DBT skill DEAR MAN to aid in interpersonal effectiveness.

All perspectives and exercises on this site are the creation and property of Protyus A. Gendher. If you find, anywhere in this site, content that you find to be ableist, sexist, racist or otherwise harmful to a population, please alert the creator at protyusagendher@gmail.com.

  1. The First Month
  2. Week Zero
  3. Week One
  4. Week Two
  5. Week Three
  6. Week Four
  7. Month Two
  8. Week Five
  9. Week Six
  10. Week Seven
  11. Week Eight
  12. Month Three
  13. Week Nine
  14. Week Ten
  15. Week Eleven
  16. Week Twelve

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