Survivor Literacy – Saying It Out Loud
Welcome to Survivor Literacy
Where we finally say out loud what our nervous systems have been screaming for years.
For so many of us, the body told the truth long before we had the language for it. The tightness in the chest. The shrinking. The bracing. The way we scanned a room before we ever learned to read. Our bodies became fluent in danger long before anyone taught us the words for safety.
Survivor Literacy is about creating a shared language for what we lived through—one that doesn’t blame us, silence us, or pathologize us. A language that understands trauma not as a personal failure, but as a survival strategy. A language that honors the brilliance of a nervous system that kept us alive.
Because when we don’t have the words, we think we’re the problem. We think we’re “too sensitive,” “too reactive,” “too much.” But when we learn the language of trauma, we realize: our bodies weren’t overreacting. They were responding.
And when we speak that truth out loud – when we name what happened, how it shaped us, and how we adapted – we begin to heal – not by pretending it didn’t matter, but by understanding exactly why it did.
This is the work of Survivor Literacy: to build a vocabulary that makes sense of what our bodies already know. To translate the unsaid into the spoken. To create a common tongue for healing, connection, and collective understanding.
Because once we have the words, we’re no longer alone inside the experience. We can share it. We can name it. And we can finally begin to move through it—together.
Survivor Literacy 
What do you think?